Lose Weight Fast with These Simple Weight Loss Tips

Curious about how to lose weight fast? Is it even possible? It definitely is–I know, because I managed to do it. I planned a last-minute trip and had to drop 15 pounds quick!

Find out how I did it here by reading this blog! Oh, and don’t forget: You have to actually work out for this to work!

how to lose weight fast

Drink More Water to Lose Weight Fast

If you’re trying to lose weight fast, you have to consume more water. Make it a point to kick soda and other sugary drinks out of your diet.

lose weight fast

You should be drinking at least 6 to 8 glasses of water a day. If you struggle with drinking water, then try to find alternatives that best suite your taste buds.

Green tea is great. It offers a burst of energy and has way less sugar than your loaded iced coffees.

I struggled with this tip when I first started my weight loss journey. However, if you must have coffee, try to drink it black. Black coffee packs a strong punch without all of the empty calories.

Lately, I’ve also been enjoying the powder packs that you can add to your bottled water. They come in all types of flavors. Opt for low sugar and low-calorie mix-ins for optimal weight loss!

Do Away With Milk

I’ve never been a big fan of milk. I used to drink it as a child, but I’m really not big on it now. If there are other breakfast options, then I’m most likely going to avoid any involving milk.

lose weight fast

If you’re trying to lose weight fast, go with an alternative like goat’s milk, or nut milk. There are so many milk alternatives these days, it’s crazy.

They have almond milk, coconut milk, rice milk, and even soy milk. There are literally all types of milk to suit whatever dietary constraints you may have. I mean, seriously… The other day, I saw something labeled oat milk.

All of these are great milk alternatives. They have less sugar and calories, but still, have a similar consistency to milk.

Consume More Lean Protein for Weight Loss

The hardest part of this transition for me has definitely been the dieting. I love food–all kinds of foods! It’s so hard to say no to a plate that’s right in front of me. In order to lose weight quickly, I had to make some difficult dietary changes. I had to learn to say no and push the plate away.

My best advice is to make it a point to only buy healthy foods. By buying healthy foods, you will be forced to eat just that. In an interview with HuffPost, nutritional biochemist, Shawn M. Talbott, Ph.D., states that weight loss is mostly about dieting.


“As a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise. An analysis of more than 700 weight loss studies found that people see the biggest short-term results when they eat smart. ” – Shawn M. Talbott, Ph.D.


lose weight fast

Lean protein consumption is a must for fast weight loss. If you are serious about losing weight, you have to keep this in the forefront of your mind. This means eating lots of vegetables, low sugar fruit, and lean meats.

Get used to eating salads, lean beef, turkey, chicken, eggs, and fish! If you get tired of this, tofu and other soy foods are always an option. Try to keep a bag of nuts around you for snacks in between meals.

Avoid Foods That Are High in Starch

For faster weight loss, avoid foods that have lots of starch. This includes avoiding potatoes, pasta, rice, cereal, crackers, bread, and trans fats. It’s tough to make this change, but the results that you will begin to see will only motivate you even more.

weight loss

When I stopped eating starchy foods, I noticed less inflammation. My stomach seemed to instantly flatten. My face looked skinnier. I even had less acne. All of this because of a simple reduction in starch consumption. Okay, this is a change that I can deal with.

Commit to Your Weight Loss

To lose weight fast, make a commitment to your fitness. Join a gym if funds allow you to do so. The gym is basically a community in itself. Once you get into a routine of going, you’ll start to connect with more like-minded people.

There are plenty of Youtube videos that you can watch to fulfill an at home workout regimen. My favorite fitness Youtuber is Annabelle Hayes. She blogs and makes videos showing you what to eat and what workouts to do to drop weight quickly.

lose weight fast

Another way to really commit to your weight loss is by joining a supportive community. I’m in several Facebook groups myself. We often share pictures of our progress and details on how we are meeting our goals.

You can also try joining a Meetup group or a fitness boot camp. There are even apps that assist with dieting and weight loss. There are many types of communities out there. Ultimately, it’s great to see what others are doing to achieve maximal fitness.

Reward Yourself for Weight Loss

Set goals for yourself. Once you meet a goal, treat yourself to a new fitness perk. It can be anything from new shoes to an infrared sauna treatment, to new workout clothes, or even a new water bottle.

The possibilities are endless when you are treating yourself. Accordingly, you will start to meet goals more consistently.

How to Lose Weight Fast!

If you want more tips on weight loss, drop some suggestions below on what I should talk about next.


If you’re not following me on Youtube, go check out my channel right now! I just started a weight loss series that I’m sure you’ll be interested in watching!

Get Slim Thick Quick with These 5 Tips

Spring has sprung, but is your body slim thick and bikini ready? If not, check out these easy recommendations on how to get that “slim thick”  look just in time for Summer vacation.


The secret’s out, we’re all about to get slim thick for the summer!


get slim thick quick

Commit 

Studies show that it takes roughly 66 days for a new behavior to turn into a habit. If you’re reading this, then you still have time to get summer time fine before bikini season.

Create a fitness plan and stick to it. If you need accountability, join a Facebook fitness support group or plan to work out with a friend. If you need inspiration, scroll through Instagram’s latest trending fitness hashtags: #slimthick #fitnessfreaks #fitnessgoals #summertimefine.

Ultimately, if you don’t have a plan then you are planning to fail. Consistency is truly key!

slimthick fitness routine

Find a Slim Thick Exercise Plan

You can’t talk about slim thick without mentioning exercise. This leads us right into our next tip. 80% of success is showing up. So, plan to show up daily if you really want to see results. No, you don’t have to go to the gym every single day!

You can easily find things to do in your home or even at your place of work during your lunch break. I keep two 15 pound dumb bells in my office for days that I know will be too hectic to get to the gym. Check out Youtube if you don’t know what workouts to do for the areas that you are targeting.

Vynessa Alease is one of my favorites when it comes to fitness vloggers. Try to shoot for at least 45 to 60 minutes of daily physical activity. A little effort each day will have a considerable pay off in the long run.

slim thick fitness

Incorporate a Slim Thick Diet Plan

If you expect to see weight loss or lean gains for the slim thick look, then just know that you’ll need to make the appropriate changes to your eating habits. This means monitoring both what and how much you eat at each meal.

The My Fitness Pal is a great app to use if you are trying to stay at a specific caloric intake. The app will tell you how many calories you’ve consumed based of what you’ve eaten for the day. It will also help you determine how much you need to work out in order to burn that amount of calories.

Don’t forget that seasonings, dressings, sauces and beverages will add to your caloric intake as well. It all adds up!

diet meal plan

Water

Speaking of beverages… All of the frequent exercising can dehydrate you if you’re not taking in adequate amounts of water.

Try to keep a bottle of water within close reach. Yep, this gives you an excuse to purchase a cache of cute tumblers. This will deter you from drinking things that you shouldn’t, like soda.

This will help you meet your daily water intake goal. It is recommended that you consume eight 8 ounce glasses of water per day. Yes, it sounds overwhelming—but think about all of the wonderful ways your body will reward you for your efforts.

If water isn’t exactly your thing, try brewing up a tea or adding a healthy drink mix, like Crystal Light.

drink water to lose weight

Rest Your Body

This new lifestyle will have you feeling amazing! If done right, you can begin to remodel your metabolism. A good balance is of the upmost importance.

It is vital that you give your body the necessary time that it needs for proper recovery. This means, making sure you are rotating the muscle groups that you choose to work out each day.

In addition, make sure you are getting enough sleep at night. Try to get at least 8 hours with each slumber. Without this rest period, your body can not effectively replenish its energy nor can it repair damaged tissues.

Resting is imperative if you want to have a successful fitness regimen. Not only does it allow for adequate muscle recovery but it also will help you prevent injuries.

fitness routine and rest

Are you currently doing any of these recommendations already? Drop me a comment below to let me know. I’m curious to know what specific goals your are working on and if you have any trouble areas.

Until next time guys! Remember, fitness is the new 20s…

 

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Before starting any workout or diet plan, please consult with your physician.